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This week’s guest is Vinny Crispino. Vinny Crispino is the founder of Pain Academy, a corrective exercise expert, and a holistic health practitioner.
A pain free life is possible when you're free from the entrapment that pain puts on you. When pain no longer triggers memories and core responses of depression and frustration and anger. When you can get to a place of having pain exist but not altering yourself because of it, that's what pain free means.
You have this deep desire to help people, inspire people, and provide healing. Yet, ironically, you are yourself, not someone that's susceptible to receiving help. Until problems are internalized and there's integration, a life has not changed.
Too many people view that 1 hour session a week that spent cost $100 as end all, be all. The integration comes after the therapist, then you journal, do your homework, reflect. What is happening outside of our time together? That's the real change.
You cannot just view your healing as transactional, because transactions don't heal. One of the biggest mistakes I made in trying to heal early on was only looking for the spontaneous exercises. It is a gradual path to enlightenment. You have to accept your responsibility in healing.
You trained at Eagleski University for posture alignment. Pain is something that is incredibly subjective to each and every person. Through that understanding we can start to change our relationship with it. A pain free life is possible when you're free from the entrapment that pain puts on you.
Do you struggle with pain in life? Do you wish you can live a pain-free life? How do you turn tragedy into triumph?
This week’s guest is Vinny Crispino. Vinny Crispino is the founder of Pain Academy, a corrective exercise expert, and a holistic health practitioner.
With his unique insights and evidence-based approach, the Pain Academy has transformed over 4,000 clients and gathered the following from Dave Asprey, the Holistic Psychologist, and other known holistic health advocates. Vinny’s work has been featured on NBC, CBS, Fox News, and USA Today.
Vinny is also an 8-time All-American D1 athlete with over 33 Colorado State swimming records. Here, Vinny shares his incredible health transformational journey from a near-death, life-altering injury that ended his professional surfing career to starting the Pain Academy to save himself and countless others.
Expect to learn about Vinny’s incredible life-changing journey, effective ways to manage pain, the art of movements, how to transform our relationship with pain, and why physical and mental health is one and the same.
Let's get this started.
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Show Notes
Pain Academy Instagram: https://www.instagram.com/painacademy/?hl=en
Pain Academy Website: https://painacademy.net/
Pain Academy Youtube: https://www.youtube.com/c/PainAcademy/featured
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Discover More is an independent podcast for thinkers seeking valuable life stories with practical mental health insights. As a psychotherapist, Benoit Kim highlights the magical relationship between healing and the optimal human experience. Here’s to mental health being a top priority: today and every single day.
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