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This week’s guest is Vinny Crispino. Vinny Crispino is the founder of Pain Academy, a corrective exercise expert, and a holistic health practitioner.
It made no sense to give it up and go become a surfer on a beach. I think it's about emotions. And we can make the calculated risk. But if you're not fulfilled, that, to me, is the biggest risk of all.
Short, fast, immediate changes are attractive to me. The long game is about integration. Fast changes will always yield towards nervous system results. The fastest way to get better is to be consistent long term.
When I say 4000 lives changed, we are talking about 4000 integrations of lives changed. Getting out of pain is the first step of what I teach. Staying pain free, changing your relationship to pain, and mastering and developing a movement system is a life truly changed.
Benoit: Healing is not just for you. Healing affects everyone that you love and vice versa. When you allow one person's path to be corrected, you're affecting directly that person's. Family, friends, partners, spouses, children. Seek help.
The acquisition of language is what allowed us to humans to develop our emotionality. If you go down to the root cause of depression, it's actually isolations and loneliness.
How do you view calculated risk in life? And why do you think it's important for everyone? There's this human element, there's this emotional element.
Do you believe that healing is only for yourself? How do you optimally maximize your healing journey? Can healing take a village?
This week’s guest is Vinny Crispino. Vinny Crispino is the founder of Pain Academy, a corrective exercise expert, and a holistic health practitioner.
With his unique insights and evidence-based approach, the Pain Academy has served over 4,000 clients and gathered the following from Dave Asprey, the Holistic Psychologist, and other known holistic health advocates. Vinny’s work has been featured on NBC, CBS, Fox News, and USA Today.
Vinny is also an 8-time All-American D1 athlete with over 33 Colorado State swimming records. Here, Vinny shares his incredible health transformational journey from a near-death, life-altering injury that ended his professional surfing career to starting the Pain Academy to save himself and countless others.
Expect to learn about Vinny’s incredible life-changing journey, effective ways to manage pain, the art of movements, how to transform our relationship with pain, and why physical and mental health is one and the same.
This is part 2 of the conversation. For part 1, please visit DMP#110. How To Achieve A Truly Pain Free Life, Why Integration Is Everything, and Physical Health Is Mental Health
Let's get this started.
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Show Notes
Pain Academy Instagram: https://www.instagram.com/painacademy/?hl=en
Pain Academy Website: https://painacademy.net/
Pain Academy Youtube: https://www.youtube.com/c/PainAcademy/featured
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Discover More is an independent podcast for thinkers seeking valuable life stories with practical mental health insights. As a psychotherapist, Benoit Kim highlights the magical relationship between healing and the optimal human experience. Here’s to mental health being a top priority: today and every single day.
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