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Discover More is a weekly podcast from Benoit and Aidan. This week, they share 20 hacks to make 2020 the healthiest of your life. We hope you enjoy and continue to listen to Discover More.
Work out because you have the privilege to, not because you hate yourself. Be grateful and have that gratitude because it definitely is a privilege to be able to work out.
There are no shortcuts, it takes work. It really is the long term consistency of doing small things over and over again. Most of the benefit of exercise and fitness comes in the internal rather than the external. Fitness and health and physique, especially physique, you cannot buy with anything.
So our 9th lesson is everyone is different. No one knows more about your own body than you. Experiment with different things to truly find out what suits your need. It's really experimenting, different trials, different experiments and seeing what works best for you.
Cultivating intuition is about figuring out what works for you through experiments. It's really figuring out intuitively what to eat based on what your body is saying. There's many different ways to cultivate your intuition. Follow these ten lessons step by step, intuition comes last.
This week's episode of Discover More focuses on how to make 2020 the best year of your life. Here are the 20 big lessons that we've learned from the better half of the decade, our fitness experience.
Happy 2020 everyone! With the new year in mind, hosts Benoit and Aidan believe that fitness is a crucial component to a happy and healthy life. In this week's episode, Benoit and Aidan share their transformational fitness journeys, as well as their best tips for making sustainable progress to your health in the new year. The tips are shown below: 1. Clarity is Key 2. Find Your Why 3. Start Small 4. The Power of Habits 5. Consistency and Discipline 6. Releasing Judgement and Expectations 7. Belief Change 8. There are No Shortcuts, It Takes Work 9. Everyone is Different 10. Cultivate Intuition 11. Drink More Water 12. Take Cold Showers 13. Walk More 14. Eat More Vegetables and Less Sugar 15. Supplement Consciously 16. Eat with Balance and Get Sufficient Protein 17. Lift Heavy 18. Different Training Splits 19. Sleep as a Non-Negotiable 20. Meditation and Mindful Practice "Recognize that the ability to be able to work out is a privilege, not a chore. Work out because you have the privilege to, not because you hate yourself. Work out for the privilege of it."
