How to Deal with Anxiety and Depression as a Millennial - Justin & Eddie | Discover More Podcast 115

Justin Romano, MD is a child psychiatry fellow, Eddie Carrillo, LPC is a licensed psychotherapist, and they are the co-hosts of the Millennial Mental Health Channel.

Expect to learn about their unique approach to demystifying mental health for the millennials, how childhood affects adulthood, important psychiatry and mental health research, psychedelics and addiction, and more.

This episode is full of golden nuggets and humor.

Let's get this started.

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#mentalhealthishealth #mentalhealth #psychiatry

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Show Notes
MMHC Instagram: https://www.instagram.com/millennialmhc/
MMHC Podcast: https://podcasts.apple.com/us/podcast/millennial-mental-health-channel/id1487717298
MMHC YouTube: https://www.youtube.com/channel/UC67HgaMWJoT4mUK0C5qyWAg/featured
MMHC Twitter: https://twitter.com/millennialmhc

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0:00 Intro
1:08 How Childhood Influences Adulthood
3:55 Alcohol and Mental Health
8:43 Smart Phone Addiction
13:10 How To Fight Addictions in 2022?
28:20 Comparison & Self-Compassion
35:09 What Is The Mind-Body-Spirit Paradigm
45:46 Psychedelic Medicines
56:36 Why Seek Therapy?
1:11:33 We MUST Have Conversations
1:20:02 Discover More Question
1:22:13 Connect w/ Justin & Eddie (MMHC)
1:24:35 Outro

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Discover More Podcast is for introspective thinkers with growth mindsets seeking authentic life stories. As a therapist, Benoit Kim highlights the magical relationship between healing and the optimal human experience of what we call life. Here’s to mental health being a top priority: today and every single day.
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Listen to all full-length episodes on audio:
Apple Podcasts: https://podcasts.apple.com/us/podcast/discover-more/id1478666639
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Follow DMP on Instagram: https://www.instagram.com/discovermorepodcast/
Connect w/ Benoit on Instagram: https://www.instagram.com/benoitkim/

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