Yoshua Greenfield is a former celebrity chef, barefoot spokesperson, mindful eating expert, and published author.
According to the National Eating Disorders Association, about 9% of the US population, or 28.8 million Americans, suffers from eating disorders and some form of disordered eating.
Expect to learn about the effective ways to improve your relationship with food, how to heal relationships with food, the benefits of mindful eating, why our relationship with food is distorted, the fermentation mastery guidebook, and more.
Yoshua’s latest book “Fermenting With Your Best Friend” is now available on Amazon and most major bookstores.
Let's get this started.
#healthyrelationshipwithfood #relationshipwithfood #mindfuleatingtips
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Show Notes
Yoshua’s YouTube: https://www.youtube.com/channel/UCzr-PyKUTPosDadxqMHtoTw
Yoshua’s Food Channel: https://www.instagram.com/brothersgreen/
Yoshua’s Sacred Retreats: https://www.ajarose.love/personal-retreats
Yoshua’s Book: https://www.fermentingwithyourfriend.com/
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0:00 Intro
1:07 Food Is A Vehicle For Connection
28:34 Mindful Eating Benefits
42:20 Our Relationship With Food
50:10 Fermentation Mastery Guidelines
1:07:01 Life Is Unknowable
1:18:43 Question Everything
1:22:04 Connect with Yoshua
1:24:35 Outro
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Discover More is a top social sciences podcast for independent thinkers with mental health as a through-line. Looking for deep thinking? Let’s get this started
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Apple Podcasts: https://podcasts.apple.com/us/podcast/discover-more/id1478666639
Spotify: https://open.spotify.com/show/4OQZ0SEZ30BNFX5m4hCZEl
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