Michael Unbroken is a trauma coach, speaker, advocate for survivors of childhood trauma, top podcaster, and best-selling author.
Michael operates his life and mission statement around three identities: a trauma survivor, a trauma warrior, and a trauma mentor.
Expect to learn about why trauma is not an identity, why we must choose our struggle, how to break unhealthy patterns, how to take responsibility for our lives, the power of self-talk, how to raise our standards, and much more.
Let’s get this started.
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Show Notes
Michael’s Website: https://www.thinkunbroken.com/
Michael’s Instagram: https://www.instagram.com/michaelunbroken/?hl=en
Michael’s Podcast: https://podcasts.apple.com/us/podcast/think-unbroken-with-michael-unbroken-childhood-trauma/id1477432473
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0:00 Intro
1:03 Trauma Is NOT an Identity
12:08 Choose Your Struggle
23:02 Break Your Patterns
32:12 How To Take Responsibility
48:27 Power of Self-Talk
1:15:17 Raise Your Standards
1:32:19 Reclaim Your Life
1:42:43 Connect with Michael
1:43:29 Outro
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Discover More Website: https://www.discovermorepodcast.com/
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Connect with Benoit on Instagram: https://www.instagram.com/benoitkim/
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Discover More is a podcast for independent thinkers who appreciate the importance of nuances with mental health as a throughline. Looking for deep thinking?
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