In this episode of the Discover More Podcast, James Adams III shares how to achieve peak mental performance and the importance of sleep for high-functioning individuals. Learn how to improve your mental health and sleep peacefully at night.
Find the full episode on Apple Podcasts, Spotify, and YouTube by searching for 'Discover More' ep 116.
#peakperformance #lifelessons #recovery
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Don't forget to subscribe to the Discover More Podcast on YouTube for valuable life stories and practical mental health insights. Benoit Kim, a licensed psychotherapist, explores the connection between healing and the optimal human experience. Support mental health by making it a top priority in your life.
You can also listen to all full-length episodes on audio platforms like Apple Podcasts and Spotify. Follow Discover More on Instagram and connect with Benoit on Instagram for more updates.
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