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“In my experience, I’ve always looked at the top level, being Behavior, as the first and foremost thing that we’re trying to change. And he (Mastin Kipp) argues that instead of focusing on behavior and trying to shift behavio...
“The trees are my biggest teachers, that’s the fewest words I can give that to you. Nature has changed my life. I think I’ve learned more about mental health from the trees than reading my textbooks all the time. Being in tun...
"And this became the saying of the summer, 'sit with it.' Sit with it, please. Like we don't always have to make decisions based on what we're feeling right now, we don't always have to react. So we can just sit with it. If s...
"Because I think we live in the societal and social narratives that everyone's always saying, "I'm busy", "I'm always busy", "I'm working on this", "I'm working on that", but if you're always busy, when do we have time for ou...
“The words and the language are the main toolkits that we have. It is the main paintbrush that we have to describe not just external realities, to describe not just what we see, what we experience, our traumas, our stories, o...
"There is a very thin line between being politically correct for the sake of trying to use it to charge on other people, because they aren't informed on using the correct terms, and actually trying to be instrumental in makin...
“In brief, dialogism says when you go to a text, and read a novel and they present different characters, every character should be viewed as having their own storyline. So dialogism plays out in the classroom in the same way....
“I think true vulnerability requires true discomfort. I think the definition of vulnerability is inherent to discomfort and vice versa. So I think you’re spot on - I think there is no true vulnerability without true discomfor...
“By using the word 'find' we are tricking ourselves because there’s not a magic button… balance isn’t hidden somewhere in this room for us to discover. It’s not an Easter egg hunt. But rather, it’s a cultivated practice. Just...
“But I think an important thing is making things inclusive. Before anything goes out to a customer, every single person in the kitchen and all of the servers try everything. We take input from everybody. Understanding that ev...
“I worked on this dish for three months and it’s still not good enough. Let’s put it on the back burner and work on something else. We really wanna put things out that we always gonna be proud of. You know when you do somethi...
"I automatically disqualified myself from even trying because I was told that I have a learning disability. And that person wasn’t even in the room...Their voice became my voice and I limited myself and convinced myself that ...
"A good story is one that is vulnerable and authentic. And not just crafted up. So let’s go back to the TED Talk. Yeah, I did come out there and I said I have social anxiety...I admitted my biggest fear. Storytelling is so po...
"It just makes common sense at least in terms of the health aspect. And it really only clicked for me 5 months ago, because like I said, I stopped eating dairy and gluten. The brain fog cleared up immediately. Within 12 days...
"You can actually grow kiwi here. I mean, it's incredible. And as I tasted them I've realized that not only have I been ignorant to where food came from, but I've been deprived as well. Our food system is just a joke. And we ...
“What would it be like if we had unbroken trust across healthcare? If patients had trust in what we do and if we had faith in what our patients are doing, how amazing would that be? I think that it would save us a lot of frus...
“Over time I think we’ve seen a shift of putting ourselves more into our social media presence rather than just simply being a professional on social media spewing facts. I think my motivation is because there’s so much distr...
"That's why the ability to reframe your perspective matters so much. I think reality = perception + perspective because your perception is shaped by your experiences, but your perspective is what you take away from your perce...
“Yeah, challenges suck, and life will come at you hard, and fast…. But if you are able to, in at least some corner of your mind, remember that actually, this hard time will help you grow. If you take on challenges as growth o...
"And of course we’re going to affect ecosystems, but there will not be an ecosystem untouched by human action. Unfortunately, we’re warming the planet, and, yes, of course, the climate has changed before, but we are doing it ...
"For those of you listening, my TedX talk, the theme of it is this concept that created called the courage equation. The courage equation is courage = belief > fear. So I believe that in order to have courage, all we need is ...
"What I didn't understand when I was living in it, is that the pain was really serving me. I always see failure, in general, as either a lesson or a redirection. And through all my experiences it's so clear. Like 'Oh that was...
"I think it's just really about taking a pause and check in with different things. Are you happy? Do you feel fulfilled with what you're doing? Are the things you're doing, are they aligning with your values and your life? Al...
"College will not deliver all the answers to your plate, like what your career should be and what your passions are. You always have to be in a mindset of exploring, learning, and figuring things out. Recognizing what I did l...